Sit and Be Fit - "Full Body Workout" - 2:00 pm Monday, January 19 on WNPB HDTV

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Sit and Be Fit: Full Body Workout

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About this Broadcast

Neck alignment; and strengthening the shoulders and upper back. Also: a tip to help balance.

repeat 2016 English 1080i Stereo

Health & Fitness Fitness Health

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