Sit and Be Fit - "Variety, the Spice of Life" - 07:00 am Thursday, December 25 on KQED Plus HDTV

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Sit and Be Fit: Variety, the Spice of Life

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About this Broadcast

A variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

repeat 2013 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Rosie's Rules
06:30 am

Classical Stretch by Essentrics
07:30 am

Before / After

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