Sit and Be Fit - "Spinal Flexibility" - 05:00 am Wednesday, December 24 on NHPTV Prime HDTV

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Sit and Be Fit: Spinal Flexibility

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About this Broadcast

This workout features exercises that will help improve spinal flexibility.

repeat 2024 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Mary Berry's Ultimate Christmas
04:00 am

Classical Stretch by Essentrics
05:30 am

Before / After

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