Wai Lana Yoga: UPSIDE DOWN FLOW
12:00 pm - 12:30 pm, Saturday, November 15 on WLAE PBS Encore (32.2)
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About this Broadcast
UPSIDE DOWN FLOW
Season 5, Episode 23
Wai Lana shows how to move from plough to single leg shoulder stand to hips folded, how to stretch the hamstrings, the back, and tighten the tummy with leg gyration.
repeat
2003
English
HD Level Unknown
Stereo
Health & Fitness
Fitness
Health
New Age
Music
Music Videos
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