Sit and Be Fit - "Myofacial Relief & Gait" - 12:30 pm Wednesday, December 10 on WLAE PBS Encore

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Sit and Be Fit: Myofacial Relief & Gait

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About this Broadcast

Loosening up the fascia around the scapula using a large ball. Also: exercises to improve gait.

repeat 2013 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Samantha Brown's Places to Love
12:00 pm

Classical Stretch by Essentrics
1:00 pm

Before / After

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