Sit and Be Fit - "Mobility and Balance" - 12:30 pm Wednesday, January 7 on WLAE PBS Encore

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Sit and Be Fit: Mobility and Balance

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About this Broadcast

A variety of exercises to improve balance. Included: stroking.

repeat 2013 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Community Coffee: Cheers to 100 Years
12:00 pm

Classical Stretch by Essentrics
1:00 pm

Before / After

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