Sit and Be Fit - "Functional Fitness" - 06:00 am Thursday, December 11 on PBS 6+

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Sit and Be Fit: Functional Fitness

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About this Broadcast

Exercises that promote healthy living and being able to perform daily activities with ease and without injury.

repeat 2013 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

BBC News
05:30 am

Classical Stretch by Essentrics
06:30 am

Before / After

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