Yndi Yoga: YNDI Restorative Flow
05:00 am - 05:30 am, Thursday, October 30 on KVCR HDTV (24.1)
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About this Broadcast
YNDI Restorative Flow
Season 1, Episode 7
Slowing down, healing and connecting the breath with the body in gentle yoga postures and movements to help quiet the mind. Including floor postures and a few standing postures that are not weight bearing for the upper body, so there's no downward facing dog and chaturanga. This yoga class stretches areas of the body that hold tension as well as build strength from foundational postures.
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2022
English
Stereo
Health & Fitness
Health
Fitness
How-to
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