Sit and Be Fit - "All-Seated Workout" - 1:30 pm Wednesday, December 31 on WCMUDT HDTV

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Sit and Be Fit: All-Seated Workout

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About this Broadcast

Mary Ann starts her workout with some breathing techniques followed by easy back exercises.

repeat 2024 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Molly of Denali
1:00 pm

Classical Stretch by Essentrics
2:00 pm

Before / After

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