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Wai Lana Yoga: KETCHARI MUDRA

05:00 am - 05:30 am, Today on KRMA HDTV (6.1)

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About this Broadcast
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KETCHARI MUDRA

Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body's vital energy.

repeat 2015 English HD Level Unknown Stereo
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Before / After
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Rick Steves' Europe
04:30 am
Classical Stretch by Essentrics
05:30 am