Sit and Be Fit - "Spinal Flexibility" - 05:00 am Tuesday, December 23 on WURH PBS Encore

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Sit and Be Fit: Spinal Flexibility

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About this Broadcast

This workout features exercises that will help improve spinal flexibility.

repeat 2024 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Living Well
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Second Opinion with Joan Lunden
05:30 am

Before / After

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