Sit and Be Fit: Rhythm and Exercise
4:00 pm - 4:30 pm, Saturday, January 10 on WURH PBS Encore (13.1)
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Rhythm and Exercise
Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing exercises. Tino continues the theme with tapping and patting to warm up for a Tai Chi segment.
repeat
2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
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