Sit and Be Fit - "Exercise for Fun and Functional Independence" - 08:00 am Monday, December 22 on KBDI PBS Encore

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Sit and Be Fit: Exercise for Fun and Functional Independence

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About this Broadcast

Mary Ann explains how functional movements are designed with meaning and purpose.

repeat 2025 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Yoga in Practice
07:30 am

Classical Stretch by Essentrics
08:30 am

Before / After

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