SAS: UK Celebrity Season 4 Episodes
Season 4 Episode Guide
Episode 1 - 1. FearThe recruits face an intense start to the course, crawling through sand in the blistering 40-degree heat, before facing every desert soldier's worst nightmare - a gas attack.
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Episode 2 - 2. MindsetThe celebrity recruits face two brutal and hair-raising trust exercises, jumping from a helicopter in pairs, and doing 150-foot freefalls off a cliff. There's also a beasting.
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Episode 3 - 3. ResilienceThe recruits need to shift a one-tonne broken-down Jeep through thick sand in searing heat. And ex-sprinter Dwain Chambers is on the ropes crossing a ravine 160 feet above ground.
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Episode 4 - 4. TrustThe recruits are pushed to their mental limits as the DS test their ability to stay composed in a simulated warzone, where they need to make quick decisions.
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Episode 5 - 5. GritThe recruits are split into teams led by Ashley Cain and Maisie Smith. As they compete in three brutal challenges that test their leadership skills, who will prove the strongest?
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Episode 6 - 6. SurvivalThe celebs train for life on the run behind enemy lines. Ex-Strictly dancer AJ Pritchard gets triggered. Boxer Shannon fights for survival. And Calum Best leads his team astray.
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Episode 7 - 7. InterrogationThe last seven celebs face the final brutal phase - a punishing interrogation featuring ice baths and burial to force a confession. Will they crack or make it through to the end?
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