Sit and Be Fit: Yardsticks and Bands
1:30 pm - 2:00 pm, Friday, November 7 on WCML HDTV (6.1)
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About this Broadcast
Yardsticks and Bands
Season 15, Episode 5
A unique warm-up routine using a yardstick; and upper and lower body strengthening using bands.
repeat
2015
English
1080i
Stereo
Health & Fitness
Fitness
Health
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