Sit and Be Fit - "Core Strengthening" - 1:30 pm Thursday, November 13 on WCMV HDTV

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Sit and Be Fit: Core Strengthening

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About this Broadcast

Exercises that help build core strength, which plays an important role in balance and back strength.

repeat 2015 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Molly of Denali
1:00 pm

Classical Stretch: By Essentrics
2:00 pm

Before / After

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