Classical Stretch by Essentrics: Hip strengthening
12:00 pm - 12:30 pm, Today on K23HT-D2 (12.2)
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About this Broadcast
Hip strengthening
Learning to exercise slowly yet powerfully to strengthen one's entire body. In this all-standing workout, Miranda shows how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This is great for those who want to improve their strength and overall health.
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2022
English
1080i
Stereo
Health & Fitness
Fitness
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