Sit and Be Fit - "All Systems Go!" - 06:30 am Thursday, November 20 on The North Carolina Channel

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Sit and Be Fit: All Systems Go!

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About this Broadcast

Exercises for the brain and several body systems, including vestibular and lymphatic.

repeat 2013 English 1080i Stereo

Health & Fitness Fitness Health Season Premiere

More Information

Before / After

PBS News Hour
05:30 am

Classical Stretch by Essentrics
07:00 am

Before / After

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