Sit and Be Fit - "Strengthening Muscles & Joints" - 06:30 am Thursday, November 6 on The North Carolina Channel

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Sit and Be Fit: Strengthening Muscles & Joints

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About this Broadcast

The importance of strengthening muscles to stabilize our joints and preserve muscle mass.

repeat 2013 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

PBS News Hour
05:30 am

Classical Stretch by Essentrics
07:00 am

Before / After

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