Sit and Be Fit - "New Challenges" - 06:30 am Tuesday, December 2 on The North Carolina Channel

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Sit and Be Fit: New Challenges

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About this Broadcast

An abdominal exercise called the "Ski Jump"; and a balance challenge.

repeat 2013 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

PBS News Hour
05:30 am

Classical Stretch by Essentrics
07:00 am

Before / After

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