Sit and Be Fit: Rhythm and Exercise
05:30 am - 06:00 am, Today on KMOS Emerge (6.3)
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Rhythm and Exercise
Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing exercises. Tino continues the theme with tapping and patting to warm up for a Tai Chi segment.
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2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
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