Sit and Be Fit: Another "Never Boring" Workout!
07:00 am - 07:30 am, Thursday, November 27 on TPT Life HDTV (2.3)
Add to Favorites
About this Broadcast
Another "Never Boring" Workout!
This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles. Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance. Mary Ann ends the program with a visual relaxation.
repeat
2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
More Information
