Sit and Be Fit

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About this Broadcast

Exercises designed for people with a limited range of motion. Each program aims at a balanced routine to improve overall flexibility and muscle tone.

English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Painting and Travel With Roger & Sarah Bansemer
11:30 am

Wai Lana Yoga
12:30 pm

Before / After

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