Classical Stretch: By Essentrics: Spine Strengthening
06:30 am - 07:00 am, Today on KQEDDT2 HDTV (9.2)
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About this Broadcast
Spine Strengthening
Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back.
repeat
2022
English
1080i
Stereo
Health & Fitness
Fitness
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