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Sit and Be Fit: Efficient Breathing

06:00 am - 06:30 am, Today on OPB HDTV (10.1)

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About this Broadcast
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Efficient Breathing

Season 10, Episode 4

Jeff Brooks joins Mary Ann Wilson for a workout that focuses on deep breathing. A new exercise for the oblique muscles is introduced, along with exercises engaging the pelvic floor, abdominal and leg muscles.

repeat 2008 English Stereo
Health & Fitness Fitness Health

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Before / After
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BBC News
05:30 am
Odd Squad
06:30 am