This Broadcast
Happy Yoga With Sarah Starr
05:00 am - 05:30 am Wednesday, August 12
Desk Jockey Gentle Yoga
Season 1 · Episode 3
A modified yoga practice using a chair for support is demonstrated. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time to balance the mind, increase blood flow and boost energy.
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