This Broadcast
Classical Stretch: By Essentrics
09:00 am - 09:30 am Monday, September 28
Upper Back & Posture
Increasing range of motion in hips and shoulders to strengthen upper back and improve posture. In this episode specific, isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout rebalances the body, liberating shoulders and improving overall posture.
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