Sit and Be Fit - "Heel to Toe Functional Fitness" - 09:30 am Friday, October 24 on WNYE HDTV

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Sit and Be Fit: Heel to Toe Functional Fitness

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About this Broadcast

Mary Ann focuses on core strengthening, balance, finger dexterity, and improving range of motion. Dr. Emily shares the "short foot" exercise.

repeat 2018 English 1080i Stereo

Health & Fitness Fitness Health Season Premiere

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Before / After

Classical Stretch by Essentrics
09:00 am

Medical Frontiers
10:00 am

Before / After

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