Sit and Be Fit: Body Alignment and Core Strengthening
09:30 am - 10:00 am, Monday, October 27 on WNYE HDTV (25.1)
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About this Broadcast
Body Alignment and Core Strengthening
Season 17, Episode 2
Mary Ann focuses on the details of proper body alignment and core strengthening. Dr. Emily shows how to use "short foot" in a sit-to-stand progression.
repeat
2018
English
1080i
Stereo
Health & Fitness
Fitness
Health
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