Sit and Be Fit: Overall Functional Fitness
10:30 am - 11:00 am, Thursday, December 4 on KCPTDT2 (19.2)
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About this Broadcast
Overall Functional Fitness
Season 18, Episode 27
Mary Ann begins the workout with step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and a variety of sit-to-stand progressions. Gretchen shares challenging exercises to work the fingers.
repeat
2024
English
1080i
Stereo
Health & Fitness
Fitness
Health
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