Sit and Be Fit: Working the Core and More
10:30 am - 11:00 am, Friday, December 5 on KCPTDT2 (19.2)
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About this Broadcast
Working the Core and More
Season 18, Episode 28
Mary Ann and Gretchen offer a variety of exercises that focus on core strengthening, including segments that incorporate a band and large ball. Tino shares a slow Tai Chi segment and Mary Ann finishes the workout with gentle stretching.
repeat
2024
English
1080i
Stereo
Health & Fitness
Fitness
Health
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