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Sit and Be Fit: Tai Chi

09:00 am - 09:30 am, Today on KBTC HDTV (28.1)

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About this Broadcast
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Tai Chi

Season 10, Episode 11

Tai chi movements are combined with brain and visualization exercises for a great warm-up to start off the workout. Isometric exercises using a towel are also demonstrated. Mary Ann Wilson hosts.

repeat 2008 English 1080i Stereo
Health & Fitness Fitness Health

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Before / After
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Epic Train Journeys From Above
08:00 am
Ask This Old House
09:30 am