Sit and Be Fit: Warm Up, Circulate, Strengthen & Stretch
05:30 am - 06:00 am, Wednesday, October 29 on APT HDTV (7.1)
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About this Broadcast
Warm Up, Circulate, Strengthen & Stretch
Season 18, Episode 4
A warm-up dedicated to a young Sit and Be Fit fan starts off the session, followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares four balance exercises and Gretchen leads a relaxation segment.
repeat
2019
English
1080i
Stereo
Health & Fitness
Fitness
Health
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