Sit and Be Fit: Overall Functional Fitness
05:30 am - 06:00 am, Today on APT HDTV (43.1)
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About this Broadcast
Overall Functional Fitness
Season 18, Episode 27
Mary Ann begins the workout with step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and a variety of sit-to-stand progressions. Gretchen shares challenging exercises to work the fingers.
repeat
2024
English
1080i
Stereo
Health & Fitness
Fitness
Health
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