Sit and Be Fit: Working the Core and More
05:30 am - 06:00 am, Today on APT HDTV (25.1)
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About this Broadcast
Working the Core and More
Season 18, Episode 28
Mary Ann and Gretchen offer a variety of exercises that focus on core strengthening, including segments that incorporate a band and large ball. Tino shares a slow Tai Chi segment and Mary Ann finishes the workout with gentle stretching.
repeat
2024
English
1080i
Stereo
Health & Fitness
Fitness
Health
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