Sit and Be Fit - "Maintain Independence" - 05:00 am Friday, October 24 on KLCS HDTV

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Sit and Be Fit: Maintain Independence

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About this Broadcast

Functional movements to help improve performance of the activities of daily life.

repeat 2011 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Epic Trails
04:30 am

Classical Stretch by Essentrics
05:30 am

Before / After

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