Sit and Be Fit: Relieve Stress with Exercise
05:00 am - 05:30 am, Thursday, November 27 on WMAH HDTV (19.1)
Add to Favorites
About this Broadcast
Relieve Stress with Exercise
Upbeat music and playful movement patterns dominate this energetic workout. Guest instructor, Sarah, slows things down with a gentle stretch segment focusing on detailed movements and attention to technique.
repeat
2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
More Information
