Sit and Be Fit: Move and Be Fit
05:00 am - 05:30 am, Monday, December 1 on WMAH HDTV (19.1)
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About this Broadcast
Move and Be Fit
This workout begins with an emphasis on weight shifting exercises to strengthen the core. Set to Broadway music, the upbeat circulation segment incorporates fun movements with a ball. Jeff Brooks shares a pelvic floor exercise tip. Mary Ann finishes the workout with a seated stretch segment using the ball.
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2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
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