Sit and Be Fit: Grow Strong Effortlessly
05:00 am - 05:30 am, Today on WMAVDT HDTV (18.1)
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About this Broadcast
Grow Strong Effortlessly
Season 18, Episode 2
Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility, and balance. Dr. Emily shares four simple tricks to improve balance.
repeat
2019
English
1080i
Stereo
Health & Fitness
Fitness
Health
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