Sit and Be Fit - "Fundamental Moves" - 06:00 am Monday, November 10 on PBS 6+

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Sit and Be Fit: Fundamental Moves

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About this Broadcast

In the Season 12 finale, old standards are mixed with new moves for a full body workout.

repeat 2011 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

BBC News
05:30 am

Classical Stretch by Essentrics
06:30 am

Before / After

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