Sit and Be Fit: Building Blocks for Balance
05:30 am - 06:00 am, Monday, November 24 on WGCU HDTV (30.1)
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Building Blocks for Balance
Developing core strength is the starting point for building better balance. In this episode Mary Ann focuses on spinal alignment and building a strong foundation to facilitate functional movements.
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2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
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