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Sit and Be Fit: Balance Your Body

05:30 am - 06:00 am, Today on WGCU HDTV (30.1)

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About this Broadcast
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Balance Your Body

Season 17, Episode 10

Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.

repeat 2018 English 1080i Stereo
Health & Fitness Fitness Health Season Finale

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Before / After
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Yoga in Practice
05:00 am
Classical Stretch by Essentrics
06:00 am