Sit and Be Fit - "Hip Mobility" - 1:30 pm Tuesday, November 4 on WKAR HDTV

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Sit and Be Fit: Hip Mobility

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About this Broadcast

A workout dedicated to maintaining flexibility in the hips, an important strategy to ensure healthy aging.

repeat 2015 English 1080i Stereo

Health & Fitness Fitness Health Season Finale

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Before / After

Joseph Rosendo's Steppin' out
1:00 pm

Antiques Roadshow
2:00 pm

Before / After

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