Classical Stretch: By Essentrics: Full Body Alignment
06:00 am - 06:30 am, Today on IPTV (27.1)
Add to Favorites
About this Broadcast
Full Body Alignment
Proper alignment allows people to use their bodies the way it was designed to be used, without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve posture and balance, increase range of motion, and relieve aches and pains while strengthening the entire body.
repeat
2022
English
1080i
Stereo
Health & Fitness
Fitness
More Information
