Sit and Be Fit - "Improve Your Mood" - 05:30 am Tuesday, November 18 on ALTPBA HDTV

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Sit and Be Fit: Improve Your Mood

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About this Broadcast

Tactile stimulation is used to increase circulation and elicit a relaxed state of body and mind.

repeat 2013 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Classical Stretch by Essentrics
05:00 am

NHK Newsline
06:00 am

Before / After

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