Sit and Be Fit: Tone and Stretch
2:00 pm - 2:30 pm, Wednesday, November 26 on WNPB HDTV (24.1)
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About this Broadcast
Tone and Stretch
Season 17, Episode 9
Mary Ann uses a towel, large ball, and weights to guide viewers through a full-body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip.
repeat
2018
English
1080i
Stereo
Health & Fitness
Fitness
Health
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