Sit and Be Fit - "Be Happy" - 11:00 am Sunday, November 9 on WLAE PBS Encore

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Sit and Be Fit: Be Happy

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About this Broadcast

The Season 16 finale features a workout to improve one's spirits and posture.

repeat 2016 English 1080i Stereo

Health & Fitness Fitness Health Season Finale

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Before / After

Wai Lana Yoga
10:30 am

Classical Stretch by Essentrics
11:30 am

Before / After

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