Sit and Be Fit: Another "Never Boring" Workout!
3:00 pm - 3:30 pm, Thursday, October 30 on KVCR HDTV (24.1)
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About this Broadcast
Another "Never Boring" Workout!
This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles. Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance. Mary Ann ends the program with a visual relaxation.
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2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
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