Sit and Be Fit: Building Blocks for Balance
12:30 pm - 1:00 pm, Today on KVCRDT3 Desert Cities (24.3)
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Building Blocks for Balance
Developing core strength is the starting point for building better balance. In this episode Mary Ann focuses on spinal alignment and building a strong foundation to facilitate functional movements.
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2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
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