Sit and Be Fit: Imagining Resistance


07:30 am - 08:00 am, Tuesday, November 4 on KET2 (52.2)

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About this Broadcast
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Imagining Resistance

Season 16, Episode 2

Different ways to push up from a chair; and a standing balance routine with vestibular work. Also: using imaginary resistance to strengthen muscles.

repeat 2016 English 1080i Stereo
Health & Fitness Fitness Health

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NHK Newsline
07:00 am